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Building Self Esteem Resources The Ebook Give Up Smoking
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Think of a time in your past when you were really happy and analyze why that was. For me it was getting married. Now why was that a happy time for me?
Now what does all that add up to?
The only issue? That was only one day.
Most days you are “fighting the good fight” with minimal (or no) support. Who should be providing the support you need on a continuous, ongoing basis? You. Positive outlook, positive motivation, with no downtalk or self-doubt.
Who has the most impact on your outlook? The answer is simple. YOU do. Think about growing up. When a friend told you that you were beautiful/handsome/smart/funny/whatever… Deep in your heart? Maybe, but when you went to school you probably didn’t have that same belief deep inside of you. Odds are you thought everyone was noticing the ... and not the person behind it. The fact that your friend might have said how nice you look didn’t impact you nearly as much as that little voice inside your head. Now think back to a time in your teen years. Maybe it was a date to the prom or a group outing for pizza. If your parents criticized your clothes or hair or whatever, the minute you walked out the door, you probably reverted to the thought “Hey, this outfit makes me look good." ... Or at least "These clothes are cool; I hope someone notices that I'm wearing LA Gear tennis shoes. I am so trendy." (Gag me with a spoon, but that may have been your thought.)
Again, it wasn’t what others thought of you nearly as much as what you thought of you.
You are the king or queen of the world! (or at least your corner of the world) There's an exercise I've designed, and you can get anyone to help you with it if you like. (Don’t worry it's easy. So easy, in fact, that I don’t call it a "work sheet" I call it a play sheet).
Here is a link to a free program,
Your own words are going to change your mind on your self worth. Listen to this every morning. Repeat ... every morning ... for the next three weeks. I've done this, and it takes about 10 minutes every day to CHANGE YOUR LIFE! Did you read that? Read it again … 10 minutes for only 21* days
If you're anything like me, you might not even like the sound of your voice ... but after a while, you will become mesmerized by it. I feel like I am experiencing self-hypnosis every time I listen to myself. This technique of 'self-talk' has been proven to work. A similar concept — visual motor rehearsal — has shown that by merely thinking and visualizing their event, athletes can enhance their performance. Your "event" is your life, and doing these verbal exercises is a great way to integrate success and positive attitude into your subconcious. There is nothing to order here. I am doing this because I think it will make the world a better place. Can you imagine a world of people where no one drives angry? A world where people might actually smile as they walk through the grocery store? I can imagine it,
I don't make any money from this product. I just feel it will help the world and thus help me. I have used "self-talk" for quite a while and found it to have a profound effect on my life. If you would like to help support my mission, please visit any of the links on this page. All links lead to products or services I have used and believe in 100%. I sincerely hope that you can have the same success I've had, and I believe, with some effort, you can. Thank you for helping me fulfill my dream of a better world. Rob Britt p.s. Please drop me a line and let me know how this has impacted your life ... I'd love to hear from you.
* For even more impact, repeat the tracks for 90 days.
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© Copyright 2009 Robert E. Britt. All Rights Reserved.