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Hello and thank you for visiting Self Esteem Builder.net
Self-esteem is the key to life. Building up your self esteem is the first step to getting yourself on track to having a happy successful life. I am not just talking about monetary success, (but that doesn’t hurt either.)
Think of a time in your past when you were really happy and analyze why that was. For me it was getting married. Now why was that a happy time for me?
1. I was in love.
2. I had found a woman who thought I was terrific and wanted to marry me.
3. I was surrounded by people who loved me and thought great things of me. - My family and friends.
4. My wife’s family thought I was fantastic. And they made me very welcome into their family.
5. My life was heading in the right direction.
Now what does all that add up to?
The only issue: that was only one day. Most days you are “fighting the good fight” with minimal (or no) support. Who should be providing the support you need on a continuous ongoing basis? You. Positive outlook, positive motivation, with no downtalk or self-doubt. Who has the most impact on your outlook? The answer is simple. YOU do. Think about growing up. When a friend told you that you were beautiful/handsome /smart/funny/whatever…did you really believe them?? Deep in your heart? Maybe, but when you went to school you probably didn’t have that same self thought deep inside of you.
Odds are you thought everyone was noticing the HUGE ZIT
(that existed mostly inside your head)..... ...and not the person behind it. The fact that your friend might have said how nice you look didn’t impact you nearly as much as that little voice inside your head
Now think back to a time in your teen years. Maybe it was a date to the prom or a group outing for pizza. If your parents criticized your clothes or hair or whatever, the minute you walked out the door you probably reverted to the thought “hey this outfit makes me look good... Or at least these clothes are cool; I hope someone notices that I am wearing LA Gear tennis shoes. I am so trendy…." (Gag me with a spoon, but that may have been your thought.) Again, it wasn’t what others thought of you nearly as much as what you thought of you. Now what does this have to do with what I am trying to say? It is very simple. You need to realize that You are the king or queen of the world!! (or at least your corner of the world.) I have an exercise I have designed...(don’t worry it is easy, so easy in fact, that I don’t call it a "work sheet" I call it a play sheet) and you can get anyone to help you with it if you like. Click here for the Self Esteem Play Sheet ® Here is a link to a free program, http://audacity.sourceforge.net/, which will be used to record two tracks that you will put together (again, don't sweat the details, this is easy) which will change your outlook. Your words are going to change your mind on your self worth.Listen to this every morning. Repeat every morning... For the next three weeks.
I have done this and it takes about 10 minutes every day to CHANGE YOUR LIFE!! Did you read that? Read it again… 10 minutes for only 21* days will CHANGE YOUR LIFE …forever.
If you are anything like me, you might not even like the sound of your voice, but after a while you will become mesmerized by it. I feel like I am experiencing self-hypnosis every time I listen to myself. This technique of 'self-talk' has been proven to work. A similar concept "visual motor rehearsal" has shown that by merely thinking and visualizing their event, athletes can enhance their performance. Your "event" is your life and doing these verbal exercises is a great way to integrate success and positive attitude into your subconcious.
There is nothing to order here. I am doing this because I think it will make the world a better place. Could you imagine a world of people where no one drives angry? A world where people might actually smile as they walk through the grocery store?
I can imagine it, and I am trying to make it happen.
I don't make any money from this product, I just feel it will help the world and thus help me. I have used "self-talk" for quite a while and found it to have a profound effect on my life. If you would like to help support my mission, please visit any of the links on this page. All links lead to products or services I have used and believe in 100%. I sincerely hope that you can have the same success I have had, and I believe, with some effort, you can.
Thank you for helping me fulfill my dream of a better world. Rob Britt p.s. Please drop me a line and let me know how this has impacted your life. Thanks. * For even more impact repeat the tracks for 90 days If you want to help me with my mission, and help with the cost of maintaining this site, feel free to thanks and have a great day! |
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Building Self Esteem Resources
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Tried Giving Up Smoking? Want To Stop Gambling? All With Stress Relief? Then Sounds Positive hypnotherapy is for you! We are located in Henley on Thames near London
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The Ebook Download Chart Download from the Top 100 Ebooks and submit your ebooks to the Ebook Billboard download charts. |
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copyright Robert E. Britt 2008